Begin your personalized Ayurvedic detox and wellness program following the recommendations from your consultation. Yoga, meditation, and breathing practices are combined with appropriate Ayurvedic therapies. Nourishing meals and periods of relaxation help you settle into the retreat's slower rhythm.

Continue with your personalized Ayurvedic program, including applicable therapies, Ayurvedic massage, and steam treatment. Guided breathing and relaxation practices complement the treatments and provide time to rest. The day's program remains focused on wellbeing rather than intensive sightseeing or physical activity.

Spend the day immersed in the retreat's cleansing and wellness program. Participate in yoga, meditation, and restorative relaxation while receiving Ayurvedic therapies recommended for your individual program. Enjoy nourishing meals and time to unwind within the retreat environment.

Continue with personalized Ayurvedic treatments alongside a nourishing diet and mind-body wellness activities. The program encourages relaxation, mindfulness, and a balanced daily rhythm. Your wellness team can adjust applicable treatments according to your ongoing consultation and needs.

Focus on rejuvenation through appropriate Ayurvedic therapies, meditation, and relaxation practices. Receive Ayurvedic lifestyle and nutrition guidance designed to help you incorporate beneficial routines into everyday life. The day provides time to reflect on your retreat experience before the final consultation.

Complete your retreat with a final Ayurvedic consultation and closing wellness treatment. Review your experience and receive final lifestyle guidance from the wellness team. After checking out, depart from the retreat centre and continue your onward journey from Kathmandu.